We hope that this page could serve as a reminder to you that academia is not everything. There are aspects of your physical health, mental wellness, and personal relationships—or really just life in general—that should by no means be compromised for the sake of an academic career. That is why we have compiled resources to support mental and physical well-being and tips on how to navigate academia in the hopes of helping those struggling to strike a balance. We hope that these resources can become handy in times of need, and we wish that you realize that no matter what you are going through now, you are not alone.

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這是一個希望能提醒你學術不是一切的地方。每個人的人生中都有不值得為了學術而犧牲的部分——不論是你的身心健康還是私人關係。這個頁面彙整了我們目前所知道有關「身心健康」與「學術指南」的資源，希望能幫助到正在努力尋求學術與生活平衡的人。不論你是因為什麼樣的煩惱而試圖來從這些資料中尋找解答，我們都希望你能夠知道，你並不孤單。

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